Helping people better connect to self.

The focus is to provide a space for individuals to increase their awareness of emotions + thoughts + habits + choices through therapeutic services.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance

About

Intro.duction

Whether you want to achieve goals for the future, become more attuned with yourself, or effectively manage anxiety, trauma triggers, or eating difficulties, you are on the right path. When we provide therapy services, we aim to help individual(s) with various struggles and challenges, work through obstacles (such as stress or worry) in a safe, nurturing, and motivational way. As a minority woman owned and operated practice, we strive to celebrate diversity and help to create a safe space for exploration, growth, and healing with the clients we have the privilege of working with. With therapy, we utilize a person centered, psychodynamic, and strengths-based integrative approach that can evolve to meet your personal needs. We hope to help clients find inner strengths and increase their awareness of self.
Raquel Luster
LPC, LCPC, NBCC, CCTP, ADHD-CSP

Services

  • Anxiety
  • Trauma
  • ADD/ADHD
  • Eating Disorders
  • Depression

Approaches

  • Humanistic Therapy
  • Strength-Based
  • Attachment-Based
  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Multicultural
  • Group Therapy
  • Trauma Focused
  • Interpersonal

Insurance Accepted

  • United Healthcare
  • Optum
  • Cigna
  • TRICARE East
  • Carefirst
  • BlueCross and BlueShield
  • Veterans Affairs Community Care Network
  • Out of Network